RABBIT POSE
SHASHANKASANA shashankasana, method : First sit in Vajrasana with both hands folded behind your waist. Now catch hold of one wrist with other palm. Start exhaling air and slowly bend forward and try to touch forehead to ground. Do not lift your buttocks off your ankles while doing this. Stay for 20 breath counts(atleast 10 in begining stages) and then slowly inhale and come back to original position of vajrasan. You may not bend completly in first attempt, so try to bend as much as possible and practice it few times every day till you can bend completely. While bending, concentrate on your head going down. If you have gas problems or digestion problems, keep your fists tight and on both sides of navel, while sitting in vajrasan. Now bend down as described above and while bending, concentrate on your abdomen region. This method has benefits similar to ‘Pavan Muktasana’ and clears stomach and intestines. Next, stretch both your arms above your head and co...